Our Programs
Brazilian Jiu-Jitsu for Every Age and Skill Level
Adult Programs
🥋 Adult Brazilian Jiu-Jitsu
Comprehensive Brazilian Jiu-Jitsu training for adults of all skill levels, from complete beginners to advanced practitioners.
- Fundamental techniques and positions
- Self-defense applications
- Live training and sparring
- Competition preparation
- Belt progression system
💪 No-Gi Training
Training without the traditional gi uniform, focusing on modern grappling techniques and competition preparation.
- Submission grappling
- Leg lock techniques
- Competition strategies
- Physical conditioning
🛡️ Self-Defense
Practical self-defense techniques based on Brazilian Jiu-Jitsu principles, designed for real-world situations.
- Basic self-defense moves
- Ground defense techniques
- Escape strategies
- Situational awareness
Kids Programs
👶 Little Champions (Ages 3-6)
Fun and safe introduction to Brazilian Jiu-Jitsu for our youngest students, focusing on basic movements and character development in a nurturing environment.
- Basic movements and coordination development
- Respect, discipline, and following directions
- Fun games and activities that teach BJJ concepts
- Safety awareness and injury prevention
- Confidence building and self-esteem
- Social skills and making friends
- Focus and attention span improvement
- Motor skills and balance enhancement
🥋 Junior Warriors (Ages 7-9)
Structured Brazilian Jiu-Jitsu training for school-age children, emphasizing technique, respect, and personal growth through martial arts.
- Fundamental BJJ techniques and positions
- Belt progression system and goal setting
- Character development and values
- Anti-bullying strategies and self-defense
- Physical fitness and conditioning
- Problem-solving and critical thinking
- Teamwork and leadership skills
- Stress management and emotional regulation
⚡ Youth Warriors (Ages 10-14)
Advanced training program for youth, preparing them for adult classes while maintaining age-appropriate instruction and mentorship.
- Advanced technique training and strategy
- Competition preparation and tournament skills
- Leadership development and peer mentoring
- Physical conditioning and athletic performance
- Mentorship opportunities with adult students
- Decision-making under pressure
- Goal setting and achievement
- Community service and giving back
Special Programs
👨👩👧👦 Family Classes
Special classes designed for families to train together, creating bonding experiences through Brazilian Jiu-Jitsu.
🏆 Competition Team
Intensive training program for students interested in competing at local, regional, and national tournaments.
🎓 Private Lessons
One-on-one instruction tailored to your specific goals, whether you're a beginner or looking to refine advanced techniques.
Why Choose Our Programs?
Progressive Curriculum
Our programs are designed with a clear progression path, ensuring students build skills systematically.
Small Class Sizes
We maintain small class sizes to ensure individual attention and personalized instruction.
Safe Environment
Safety is our top priority with proper supervision and controlled training environments.
Belt Progression
Clear belt progression system that recognizes and rewards student achievement and dedication.
Ready to Start Your Journey?
Join our community of dedicated practitioners and begin your Brazilian Jiu-Jitsu journey today.
Frequently Asked Questions
Adult Brazilian Jiu-Jitsu
Absolutely! Brazilian Jiu-Jitsu is perfect for adult beginners. Unlike striking arts, BJJ focuses on leverage and technique rather than strength, making it accessible to people of all ages and fitness levels. Our fundamentals classes are specifically designed for beginners, and you'll be amazed at how quickly you can learn effective self-defense techniques.
For meaningful progress, we recommend training 2-3 times per week minimum. Consistent training is more important than intensity. Many of our students train 4-5 times per week and see rapid improvement. The key is showing up consistently - even 2 times per week will yield significant results over time.
Brazilian Jiu-Jitsu is the most effective self-defense system available. The early UFC proved this definitively - Royce Gracie defeated much larger, stronger opponents using pure BJJ technique. It was designed to allow smaller, weaker individuals to defend against larger attackers using leverage and technique. Unlike striking arts, BJJ works in real-world scenarios where fights often go to the ground. You'll learn to control, submit, and escape from dangerous positions.
For your first class, wear comfortable athletic clothing - t-shirt, athletic shorts or pants, and bring a water bottle. If you don't have a gi, we can provide one for your first few classes. Once you decide to continue, we'll help you find the right gi. For No-Gi classes, a rash guard and athletic shorts work perfectly.
Blue belt typically takes 1-2 years of consistent training (2-3 times per week). This is when you transition from beginner to intermediate. However, focus on learning, not belts. The journey and the skills you develop are more valuable than any belt color. Every student progresses at their own pace.
BJJ will get you in shape! Many of our students started out of shape and transformed their fitness through training. BJJ provides excellent cardio, strength, and flexibility training. Start at your own pace - there's no pressure to keep up with anyone else. Your fitness will improve naturally as you train.
Kids Brazilian Jiu-Jitsu
We offer classes for the following age groups:
Little Champions: Ages 3-6
Junior Warriors: Ages 7-9
Youth Warriors: Ages 10-14
For the first class, children can wear comfortable athletic clothing. After that, children must wear our official uniform (gi) to class. We sell the required uniforms at our academy.
Yes, Brazilian Jiu-Jitsu is a safe martial art for children when taught by qualified instructors. Our classes emphasize technique, control, and respect, ensuring a safe and supportive environment for all students.
Yes, we offer a free trial class for new students. This allows your child to experience a class firsthand and determine if our program is a good fit. Contact us to schedule your free trial class.