Class Schedule
Find the Perfect Time for Your Training
Weekly Class Schedule
Adult CORE Program: For white belts with three stripes and above (and all colored belts).
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Private lessons available by appointment
Make AppointmentClass Descriptions
🥋 Adult Foundations Program
Perfect for beginners! Learn the basic techniques, positions, and principles of Brazilian Jiu-Jitsu in a supportive environment.
🥋 Adult CORE PROGRAM
For students continuing their journey beyond the fundamentals. Classes focus on building confidence, improving control, and developing a deeper understanding of jiu-jitsu through structured training and live practice.
🥋 Adult ALL LEVELS
Noon classes open to all skill levels. Perfect for those who prefer midday training sessions.
🥋 Junior Program (Ages 5-13)
We teach jiu-jitsu as a martial art, not an activity. Mixed-age training environment where children learn real techniques grouped by development and ability. Children are taught the same techniques at different depths, with younger kids focusing on movement and balance, and older kids focusing on detail and control.
📅 Private Lessons
One-on-one instruction tailored to your specific goals, whether you're preparing for competition or focusing on particular techniques.
Important Information
📅 Class Changes
Schedule may change during holidays or special events. Check our events page for updates.
👕 What to Bring
Comfortable workout clothes, water bottle, and positive attitude. Gi uniforms available for purchase.
🎯 Class Levels
All Foundations Program classes welcome beginners. Instructors will provide appropriate modifications for all skill levels.
📞 Questions?
Contact us if you have questions about class schedules or need help choosing the right program.
Ready to Start Training?
Join us for a free trial week and experience the Next Level difference!